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    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 576
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    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 576

Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177

Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177
  • Sağlık Uzmanları internet sitesinde yayınlanan makaleler ve sorulan sorulara verilen cevaplar tamamen bilgilendirme amaçlı olup, asla doktor muayenesi yerini tutmamaktadır. Şu unutulmamalıdır ki verilen bilgiler çağın gereklerine uygun olarak değişkenlik gösterebilir.

  • Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177

    Anksiyete


    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177
    Çoğu zaman korkulu ve endişeliyim Çarpıntı ve nefes darlığı şikayetlerim var anksiyete tanısı konmuştu ama bazen panik atak nöbeti bile geçirdiğimi hissediyorum ilaç kullanmıyorum ve kendimi sakinleştirebiliyorum başka nasıl aşabilirim bu durumu?
    7 yıl önce Psikoloji kategorisinde Gizem sordu

    1 cevap

    0 oy

    Online Terapist Klinik Psikolog Şehnaz Tuna

    Merhaba Gizem Hanım,

    Kaygı bozukluklarında ilaç kullanımı şart değildir. Siz de kaygınızı ilaçsız kontrol edebildiğinizi paylaşmışsınız. Bu durumdaki kaygı bozukluğu bilişsel davranışcı psikoterapi tedavisine olumlu yanıt verecektir. Önerim bir klinik psikoloğa başvurmanız. Yapılandırılmış bir psikoterapiyle sıkıntlarınızdan kurtulmanız mümkün.

    Geçmiş olsun.

    Online Terapist Klinik Psikolog Şehnaz Tuna

    7 yıl önce Kl. Psk. Şehnaz TUNA cevapladı

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177

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    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177
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