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merhaba ben 15 yasindayim ve zayiflamak istiyorum onerebileceginiz diyet listesi var mi ? - Sağlık Uzmanları - Doktora Sor - Doktor Sitesi
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Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177

Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177
  • Sağlık Uzmanları internet sitesinde yayınlanan makaleler ve sorulan sorulara verilen cevaplar tamamen bilgilendirme amaçlı olup, asla doktor muayenesi yerini tutmamaktadır. Şu unutulmamalıdır ki verilen bilgiler çağın gereklerine uygun olarak değişkenlik gösterebilir.

    • Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177

    merhaba ben 15 yasindayim ve zayiflamak istiyorum onerebileceginiz diyet listesi var mi ?


    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177
    15 yassindayim boyum 168 cm 74 kiloyum 6 kilo vermek istiyorum ailem metabolizmamin bozulacagini dusunuyor saglikli bir sekilde 6 kiloyu nasil verebilirim ?
    9 yıl önce Beslenme ve Diyet kategorisinde misafir sordu

    1 cevap

    0 oy
     
    En İyi Cevap
    Merhaba;

    Bu yaşlar büyüme ve gelişmenin devam ettiği yaşlardır. Sağlıksız diyetler uygulamak sakıncalıdır. Mutlaka diyetiniz size özel hazırlanmalıdır. Sağlıklı bir şekilde 6 kiloyu vermek için. Öncelikle bir kan tahlili yaptırmalı ve akabinde doktor ve diyetisyen  ile görüşmelisiniz. Sonuçlarınız, vücudunuzdaki yağ/kas oranınız, metabolizma hızınız değerlendirmeli. tüm bunlar ve yaşantınıza uygun bir beslenme planı çıkarılmalı. Bu sayede hem daha sağlıklı bir yaşama kavuşursunuz hemde kalıcı kilo vermiş olursunuz, metabolizmanız da olumsuz etkilenmez.
    9 yıl önce Uzm.Dyt.Büşra TOTAN cevapladı
    9 yıl önce admin seçti

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    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/app/format.php on line 336

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/app/format.php on line 336

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/app/format.php on line 336

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/app/format.php on line 336

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/app/format.php on line 336

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/app/format.php on line 336

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/app/format.php on line 336

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/app/format.php on line 336

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/app/format.php on line 336

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/app/format.php on line 336
    1 cevap
    13 yaşındaki çocuk için diyet listesi istiyorum.
    7 yıl önce Beslenme ve Diyet kategorisinde FURKAN ÇİÇEK sordu
    0 cevap
    zayiflamak istiyorum
    7 yıl önce Beslenme ve Diyet kategorisinde emel sordu

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