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ben 15 yasindayim boy 1.65 kilom 68 ve bn kilomdan rahatsiz oluyorym yardimci olun. - Sağlık Uzmanları - Doktora Sor - Doktor Sitesi
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    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 576

Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177

Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177
  • Sağlık Uzmanları internet sitesinde yayınlanan makaleler ve sorulan sorulara verilen cevaplar tamamen bilgilendirme amaçlı olup, asla doktor muayenesi yerini tutmamaktadır. Şu unutulmamalıdır ki verilen bilgiler çağın gereklerine uygun olarak değişkenlik gösterebilir.

  • Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177

    ben 15 yasindayim boy 1.65 kilom 68 ve bn kilomdan rahatsiz oluyorym yardimci olun.


    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177
    Kadinim  ve 15 yasindayim kilom fazlami
    9 yıl önce Beslenme ve Diyet kategorisinde kullanici sordu

    1 cevap

    0 oy
     
    En İyi Cevap
    15-16 yaşta ideal vücut ağırlığını hem boya hemde yaşa göre değerlendirmek gerekir. Bu durumda yaşıtlarınız için ideal vücut ağırlığı 55 kg iken sizin boyunuz uzun olduğundan ideal vücut ağırlığınız 58-61 kg 'dır. Büyüme ve gelişme dönemi devam ettiğinden zayıflamak amaçlı her diyeti yapmanız uygun değildir.  şok diyetler ile zayıflamayı denemek yerine sağlıklı bir beslenme düzeni takip etmeli ve günlük 10000 adım atacak kadar aktif ve hareketli olmalısınız. Bu sayede hem gelişiminiz devam eder hem de ideal vücut ağırlığınıza kavuşursunuz. Sağlıklı günler dilerim
    9 yıl önce Uzm.Dyt.Büşra TOTAN cevapladı
    9 yıl önce admin seçti

    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177

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    Warning: count(): Parameter must be an array or an object that implements Countable in /home3/sag/public_html/sorusor/qa-include/qa-theme-base.php on line 177
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